Testosterone is the dominant sex hormone responsible for muscle growth, weight loss, and overall health. The hormone is produced by the testes in the brain. Studies have shown that testosterone levels are lower than they should be in men who practice bad habits. There are ways men can increase their testosterone levels. Taking the best testosterone booster is always the best and quick solution to this issue. This article presents five natural supplements that can increase testosterone levels.
Tribulus Terrestris
Tribulus Terrestris is a herb whose roots and fruits have been used for medicinal purposes for many decades. Most studies have been conducted on animals and have shown an increase in testosterone and sex drive. A 90-day study in men with erection problems showed that testosterone levels increased by 17% after administration of the drug. Unlike other testosterone boosters, Tribulus only seems to help those with low testosterone levels. However, it does not appear to have any effect on those with normal testosterone levels. Tribulus Terrestris can be found online.
Ginger
Ginger, a well-known spice from the ginger family, has been used in alternative medicine since ancient times. It has been shown to reduce inflammation and muscle tension and increase testosterone levels. An intensive 30-day study in mice showed that ginger could have a positive effect on testosterone and libido. Although ginger has not been shown to treat organ abnormalities, the results of a second study showed that it increased testosterone and luteinizing hormone levels in mice. Another study was conducted on 75 men with fertility problems. Participants were given a ginger supplement for three months. Results showed that testosterone levels increased by 17%. Ginger is safe and offers many health benefits.
D-Aspartic Acid
Men between the ages of 27 and 37 participated in a 12-day experiment. The effect of dietary supplements was studied. The supplements caused a 42% increase in testosterone levels in the average man. Three days later, their testosterone levels increased by 22%. You can purchase D-AA online. Although it’s not that significant, the effect of D-aspartic acid can help anyone with low T-levels issue.
Fenugreek
A study was conducted to see the effectiveness of Fenugreek. It was tested on two groups of 15-year-old boys. The first group was given Fenugreek, and the other was not. The result showed that the first group had higher testosterone levels than the second group. Weight gain was slightly less in the first group than in the second group. The first group participants had more significant strength gains and fat loss. Fenugreek is also available online.
DHEA
The body has a steroid hormone. It regulates testosterone and estrogen levels. According to media reports, DHEA is safe and effective for increasing testosterone levels. DHEA is one of the most studied dietary supplements. Numerous studies have shown that DHEA can increase testosterone levels by up to 20% compared to placebo. As with many supplements, the results are contradictory. Other studies have tested similar methods but did not get the same results. DHEA is an option for people with low testosterone.
