Health Benefits Of Bergamot Oil

Bergamot oil is known for building confidence and enhancing your mood. This oil is also used for healing scars, killing bacteria, and minimizing skin’s marks. It is also used in reducing pain that results from muscle tension and headaches as well as stimulating both digestive and hormonal juices.

Bergamot oil is produced from a citrus plant known as Citrus bergamia. This plant is a hybrid produced from a sour lemon and orange. Bergamot oil is produced from its fruit’s peels. The oil produced is used in making medicine. This plant originated from South East Asia but is currently grown in Argentina, Turkey, Morocco, Brazil, and Ivory Coast. Bergamot oil was traditionally used in Chinese medicine for soothing indigestion and gas.

This product is widely used in the manufacturing of perfumes. It has potent antibacterial and antiseptic properties, and it is therefore applied in the pharmaceutical industry since it can absorb the unpleasant smells in the medical products.

Bergamot oil has numerous health benefits which make it an effective natural remedy. This oil has potent anti-infectious, antibacterial, antispasmodic and anti-inflammatory properties. It plays a key role in improving the digestion system.

Benefits of bergamot oil include the following:fufiglorf8rf99l

  • Releasing emotional pain
  • Aids digestive system
  • Cleanses oily skin
  • Reduces cough
  • Relieves stress
  • Soothes skin irritations
  • Relieves muscle and joint pain
  • Killing bacteria and germs

Here are the major uses of Bergamot oil

Stimulating hormonal secretions

This oil helps in maintain proper metabolic rates. It does this by stimulating the secretion of hormones, bile, insulin, and digestive juices. This facilitates the absorption of nutrients by the digestive system. These juices help in the breakdown of sugars thus lowering the blood pressure.

Cures infections

It is used in making skin soaps since it plays a key role in inhibiting the growth of virus, fungi, and germs. It reduces the risks of infection when applied on your hair or skin. It is also known for curing infections of the kidneys, intestines, urinary tract and colon.

Relieving stress

This oil acts as a relaxant theogjgiug;gfrtsireby reducing the feelings of anxiety and stress as well as reducing the nervous tension. This powerful oil is used in stimulating the various hormones such as serotonin and dopamine. All these help in creating feelings of relaxation and sedation.

Cavity protection

It helps the infected teeth by removing germs from them. It has powerful germs fighting properties which make it useful in treating teeth cavities. It, therefore, protects your teeth from developing cavities when it is applied as a mouth wash.…

Natural Remedies For Constipation

Constipation is a health problem associated with difficulties in emptying the bowels. It is characterized with hardened feces. Constipation is one most inconvenient health problems which affect many people. Over twenty percent of the American population suffers from constipation annually despite making efforts of preventing it.

This condition might be very stressful especially when you are traveling since you are forced to visit the washrooms more frequent. Constipation is characterized by numerous uncomfortable symptoms which include low back pain, bloating, gas, and even fatigue or anxiety.

Over millions of dollars are spent every year on prescriptions and laxatives in treating constipation. However, this condition is preventable. There are various natural remedies available which can be used in improving the bowel functioning in those individuals suffering from constipation. These remedies include taking antibiotics, drinking warm liquids, drinking aloe vera juice and many others.

Causes of constipation

Constipation is caused by various factors including consumption of low diet, dehydration caused by taking small water quantities, and emotional stress. All these factors led to the slow movement of stool and delayed emptying of your colon.

Common factors contributing to constipation include the following:


Stress is known for altering neurotransmitter and hormone production. This, in turn, affects the tension of the muscles, enzyme production, inflammation and the overall functioning of the digestive system.

Poor diet

These include meals such as the processed foods, refined carbohydrates, alcohol, synthetic additives, unhealthy fats, and sugars.


Exercises increase the flow of blood as well as the strengthening of the digestive’s tract muscles. It also helps in controlling stress.

Certain medications

There are some medications which cause frequent constipation. They include antacids, iron or calcium supplements, antidepressants, diuretics, narcotics, anticonvulsants, and anticholinergics.

Hormonal or thyroid problems

Thyroid disorders, diabetewsfcwdffqfwfs, eating disorders, and menopause contribute to constipation. There are some diseases which contribute to constipation includes spinal injuries and Parkinson’s disease. Other causes include poor sleep, magnesium deficiencies, poor bathroom habits and older age.


Here are the natural remedies and reliefs  for constipation. You should take the following foods which assist in relieving constipation

High fiber foods

Such foods include vegetables, raw fruits, beans, nuts, seeds and ancient grains. Other foods which are highly recommended include sweet potatoes, pears, berries, prunes, chia, flax seeds and avocado.

Warm liquids

Room or warm liquids stimulate digestion. These include warm lemon water, herbal tea, and warm coffee.

Figs and prunes

These are fruits which are rich in fiber. They help in producing a laxative effect which helps in relieving constipation. However, you should avoid taking the dried fruits as they contain high amounts of sugar.

Green leafy vegetables

These vegetables are rich in magnesium, and they contain a high amount of fiber. Magnesium helps in improving constipation. These vegetables have high water content and should be consumed daily.

Other activities include exercises, reducing and managing stress and bio-feedback.…